In this episode I talk with my friend Zack Weber about his recent race at IRONMAN© 70.3 Ohio. He coaches with T4 endurance and is being coached by my friend from episode number four, Morgon Latimore, from Latitude Pure Coaching. Zack talks a lot about his recovery process, his race strategy. While he had done more than a dozen 70.3 races he talks highly about the organization of this race. Thanks for coming on the show Zack, I look forward to having you back on the show after your 70.3 in North Carolina!
-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-77
Water: 79
-
Age Group: M 25-29
Height: 5’11”
Weight: 178
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels: 70mm
Swim – 35:25
T1 – 2:15
Bike – 2:24:11
T2 – 2:04
Run – 1:49:52
Total Race Time: 4:53:47
-
Gender Rank: 106
Division Rank: 16
Overall Rank: 119
-
Follow Zack,
Facebook: Zack Weber
Website: www.t4endurance.com
Strava: Zack Weber
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Morgon Latimore: [email protected]
Latitude Pure Coaching: https://www.lpurecoaching.com/