Tune in for:

• I'm sharing personally about my body and health journey, along with the resources, tools, and shifts that have been incredibly powerful in helping me heal in the last year.

Resources mentioned:

• IFS practitioner I worked with: https://veronikaappleford.com/
• Food Psych Podcast: https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884
• The Body Image Podcast episode mentioned: https://open.spotify.com/episode/30GGuYLBiHiCMSDHzXlizS?si=f24079c07215498d
• Intuitive eating, 4th edition: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary-dp-1250255198/dp/1250255198/ref=dp_ob_title_bk

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• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
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