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Mental Health vs. Mental Illness: Keeping It Real with Izzy Baker 

This discussion with Izzy Baker explores the key differences between mental health and mental illness, clarifying misconceptions and promoting awareness. Mental health refers to overall emotional, psychological, and social well-being, whereas mental illness involves diagnosed conditions that affect thoughts, feelings, and behaviors. Izzy emphasizes the importance of open conversations, self-care, and seeking professional support when necessary. The conversation aims to reduce stigma and encourage a balanced approach to mental well-being.