Movement is the foundational feature of sport. If you can't move, you can't play. Heck, it's the foundational feature of life. Looking back at history, if you couldn't move, you wouldn't eat. On this episode of the GAINcast we talk about the basic principles of good movement, building better foundational movements, and helping athletes connect them through training progressions. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-117-moving-fast-and-slow/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.