Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

117: Saying Goodbye to What No Longer Serves You


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After 20 years as a bedside nurse, I made the difficult decision to walk away from a career that once felt like home. In this episode, I share my journey of letting go, overcoming fear, and finding peace even in the hardest seasons of life.

You’ll learn why we cling to what no longer serves us, how our purpose can evolve over time, and a simple journaling exercise to help you take your next aligned step. If you’re navigating change, this episode will help you trust yourself, embrace the unknown, and release what's holding you back.

đź““ Journaling Prompt:

What would you do if you weren’t afraid—if you couldn’t fail, no one would judge you, and you knew you were good enough?

E82: How Service Leads To Dharma

E80 Embracing The Dark Night of the Soul

E75: Aligning With Your Soul's Purpose Using Body Wisdom


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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spiritualityBy Katie Farinas