Why Are you Hungry?

1. Overall not eating enough/correctly (How to Lose Weight Episode)

2. Emotional Reasons (Emotional Eating Episode)

3. Fixable Lifestyle Factors

4. PMSing

5. Reasons you can't help

Solutions

1. Eat Less Processed Food

2. Eat Less concentrated sweets/ added sugar

3. Don't skip meals

4. Eat more carbs vs far

5. Eat 3 balanced meals with no snacks

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