Season 4  RE-STARTS!  Please join me for a new format for the Podcast and a NEW DIET starting Monday, April 3, 2017. We will diet together, learn new insights and philosophies, study our missteps in our Body Fat Reduction Diet and we will make this the BEST Diet Experience ! I am excited beyond belief! The YouTube Channel that goes along with this show will have a new video starting the same day. Please Subscribe to the Podcast and the YouTube Channel, and follow along. You don't have to try to lose weight by yourself! And maybe the best part....it's all truly FREE!