Adulthood… work-life balance… family.. relationships… money… and amongst many other responsibilities… manintaining your sanity should be the utmost priority.

Everytime I feel anxious or my mind is racey… I do this self check-in to get back to thriving mode and out the of the survival mode.

1. Am I well-groomed? Am I well-dressed?

2. Have I moved my body?

3. Have I eaten properly? Is my stomach full?

4. Have I taken my multivitamins & nervous system regulation homeopathic medicine?

5. Did I laugh out loud about something silly?

6. Did I socialise? Did I genuinely compliment people?

7. Who can I help right now?

8. When did I have a good orgasm?

9. Have I spent time in nature?

10. What’s the 1 thing I can get Excited about and get caught up in the thrill of it?

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