For today's episode, we do something a little different. Instead of giving you my thoughts on a topic, I instead share with you an article written by Shawn Achor, who is a Harvard trained happiness researcher.

The article is about one particular happiness habit... it's called "The 5 Minute Fix".

Then, afterwards, I share with you Shawn's five tips to get some peace and quite.

Links Mentioned in this Show:

Episode #47: How Do Digital Distractions Impact Your Life?

Share this Episode: CarlaRaeArneson.com/episode117

Share this Podcast: LifeMadeSimplePodcast.com

Simplicity University: SimplicityU.com

Free Guide: "9 Ways to Simplify Your Life"

Or send a text to 44222 with the word 9SIMPLIFY

Free Download: "5 Steps to Organizing Your Home"

Or send a text to 44222 with the word ORGANIZE

Website: CarlaRaeArneson.com

Facebook: Facebook.com/CarlaRaeArneson

Submit Questions: CarlaRaeArneson.com/AskCarlaRae