Doing It Different

117: The Lymphatic System Explained: Taking Out Your Body's Trash, Lymphatic Massage, Bras, and Moving the Lymph Because It Can't Move Itself with Lisa Levitt Gainsley

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The lymphatic system is incredibly important for detoxification and overall health.

Lisa is a lymph expert and in this episode, she shares all the details on what it does and how you can take care of it. I hope you walk away from this episode with a few new practices to support your lymphatic system and your overall health.

Guest: Lisa Levitt Gainsley

Episode Highlights: 

  • 8:40 What is the lymphatic system?
  • 13:14 What happens when your lymph system isn't working properly
  • 18:58 The biggest factors that disrupt the lymphatic system
  • 24:29 Why lymphatic drainage is so important for people with cancer and chronic illness

Resources We Mention: 

  • Lisa's Website
  • Lisa on Instagram
  • The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

Related Episodes: 

  • Podcast 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista
  • Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
  • Podcast 099: ​​The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.C

Health Resources

  • Healing Hashimoto’s Course
  • Thyroid Lab Guide + Tracker (free) 
  • Recommended Non-Toxic Products

Connect With Carly:

  • CarlyJohnsonBrawner.com
  • Instagram: @carlyjohnsonbrawner

Sponsors:

  • Organifi (Use code Carly for 20% off)
  • BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
  • Ned (use code Carly for 15% off) 

Complete Show Notes Here

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Doing It DifferentBy Carly Johnson
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