EPISODE #117: The Sleep Doctor, Dr. Michael J Breus

The Power of When

Join me on episode #117 with The Sleep Doctor, Dr. Michael J. Breus, as he explains to us why sleep is so crucial for daily optimal living. In this episode we primarily focus on active steps to take to maximize our sleep and common factors that can hinder our rest and peak performance. Dr. Michael Breus has been previously featured on Fox & Friends, Live with Kelly & Michael, The View, Dr. Oz, and more.

Episode #117 References:

Psychological intervention

Clinical sleep medicine

Insomnia

Circadian rhythm

Zeitgeber

Adenosine

Caffeine

Internal biological clock

Philips GoLITE BLU Energy Light (http://buff.ly/2anbMzg)

Melatonin

Plasma Concentration Levels

Blue Light

Chrono Rhythm

Dr. Breus’ “5 Sleep Better Tonight” Tips:

1. Have a consistent sleep schedule (wake up time is most crucial)

2.Stop caffeine before 2PM

3. Stop alcohol approx. 3 hrs before bed

4. Daily exercise (no later than 2-4 hrs before bed)

5. Get at least 15 minutes of sunlight each morning

How to Connect With Dr. Michael Breus:

-The Sleep Doctor Homepage:

www.thesleepdoctor.com

-The Sleep Doctor Books:

www.thesleepdoctor.com/resources/books

-Dr. Michael Breus on Twitter:

@thesleepdoctor

-Dr. Michael Breus on Facebook:

https://www.facebook.com/thesleepdoctor

-The Sleep Success Summit:

www.sleepsuccesssummit.com

-What’s Your Chronotype Quiz?

www.thepowerofwhenquiz.com

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

[email protected] or [email protected]

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

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