On Today’s show, Katie ran a marathon and Sam considers dieting options, will he or won’t he? Should he or shouldn’t he?IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!Opening NumberYou’re A Melody-Aged In Harmony                                                                     WEBSITEwellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

On Today’s show, Katie ran a marathon and Sam considers dieting options, will he or won’t he? Should he or shouldn’t he? IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! Opening Number You’re A Melody-Aged In Harmony WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

On Today’s show, Katie ran a marathon and Sam considers dieting options, will he or won’t he? Should he or shouldn’t he?IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!Opening NumberYou’re A Melody-Aged In Harmony&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;WEBSITEwellbasicallypod.comFollow us&nbsp;@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam&nbsp;

117: To Diet Or Not To Diet

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

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117: To Diet Or Not To Diet

117: To Diet Or Not To Diet