In this episode, we discuss the two toxic extremes of diet culture and the anti-diet culture movement. On one hand, diet culture is so focused on weight loss that it disregards health and nutrition leading to an unhealthy relationship with food. On the other hand, the anti-diet movement is so sensitive to diet culture that it will throw out anything health-promoting as "diet culture" often leading to rebellion or apathy in its followers. Listen is as we discuss why neither of these extremes is a healthy place to be.

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