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117. Using Cooking to Overcome Battles with Mental Health, Changing Our Relationship with Food, and Democratizing Wellness with Kevin Curry
Kevin Curry is a fitness and foodfluencer, blogger, TV personality, chef and founder of FitMenCook, an online community that has reached millions of people worldwide to help them live healthier, happier, and more fulfilling lives. His healthy and delicious recipes have been featured on the TODAY Show, Rachael Ray, Good Morning America, Forbes, Men’s Health, and more. Over the past 10+ years of sharing his recipes and health and wellness journey, he has amassed an audience of over 2 million people worldwide.
Kevin has not always been the happy-go-lucky guy you see on his social media channels or national television. In this episode, he shares his battles with mental health and depression and how cooking and sharing his health and wellness journey with others has helped him combat those struggles and given him the sense of fulfillment he has been searching for since he was a kid.
Now, Kevin has become one of today’s most sought-after personalities in nutrition, health, and wellness is continues to provide resources like free videos and blogs to books, his app, and meal prep service companies to make living a healthy life more accessible to democratize wellness.
Key Points:
- How our excess of resources has led to confusion about how to eat healthily
- What Kevin has learned about how food and the role it plays in our quality of life from traveling the globe
- Changing our relationship with food and the perception that certain foods are good or bad
- Learning to be creative with our diets to make healthy eating enjoyable
- Sharing recipes on Tumblr and discovering a love for creating content that helped others and made him feel fulfilled
- Overcoming the fear of judgment and sharing his journey on the internet
- Using faith to develop the courage to do what he felt he was being called to do
- 3 key things to make meal prep easy, affordable, delicious, and less intimidating
- Why eating out is beneficial and taking a break from meal prepping is actually a good thing
- How to get rid of the all-or-nothing approach we often have with health and wellness
- Turning down a job offer from Google to pursue his passion
- Letting the fear of regret drive you to begin working on the thing you’ve always wanted to start
- The things we learn from health and wellness are transferrable to everything we do in life
- How to make going to the grocery store a less intimidating experience
- Health and wellness is not one-size-fits-all, we have to define it for ourselves
- Democratizing wellness to make it accessible to everyone
- Kevin’s definition of ambition
All of Kevin’s Resources:
Fitmencook.com
Connect with me:
Download my FREE training app here: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @dominicfusco
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By Dominic Fusco
5
7373 ratings
Kevin Curry is a fitness and foodfluencer, blogger, TV personality, chef and founder of FitMenCook, an online community that has reached millions of people worldwide to help them live healthier, happier, and more fulfilling lives. His healthy and delicious recipes have been featured on the TODAY Show, Rachael Ray, Good Morning America, Forbes, Men’s Health, and more. Over the past 10+ years of sharing his recipes and health and wellness journey, he has amassed an audience of over 2 million people worldwide.
Kevin has not always been the happy-go-lucky guy you see on his social media channels or national television. In this episode, he shares his battles with mental health and depression and how cooking and sharing his health and wellness journey with others has helped him combat those struggles and given him the sense of fulfillment he has been searching for since he was a kid.
Now, Kevin has become one of today’s most sought-after personalities in nutrition, health, and wellness is continues to provide resources like free videos and blogs to books, his app, and meal prep service companies to make living a healthy life more accessible to democratize wellness.
Key Points:
- How our excess of resources has led to confusion about how to eat healthily
- What Kevin has learned about how food and the role it plays in our quality of life from traveling the globe
- Changing our relationship with food and the perception that certain foods are good or bad
- Learning to be creative with our diets to make healthy eating enjoyable
- Sharing recipes on Tumblr and discovering a love for creating content that helped others and made him feel fulfilled
- Overcoming the fear of judgment and sharing his journey on the internet
- Using faith to develop the courage to do what he felt he was being called to do
- 3 key things to make meal prep easy, affordable, delicious, and less intimidating
- Why eating out is beneficial and taking a break from meal prepping is actually a good thing
- How to get rid of the all-or-nothing approach we often have with health and wellness
- Turning down a job offer from Google to pursue his passion
- Letting the fear of regret drive you to begin working on the thing you’ve always wanted to start
- The things we learn from health and wellness are transferrable to everything we do in life
- How to make going to the grocery store a less intimidating experience
- Health and wellness is not one-size-fits-all, we have to define it for ourselves
- Democratizing wellness to make it accessible to everyone
- Kevin’s definition of ambition
All of Kevin’s Resources:
Fitmencook.com
Connect with me:
Download my FREE training app here: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @dominicfusco
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