Ever feel like you’re either all in… or completely off the rails?

If every stressful week turns into a full reset, this episode is for you.

In today’s episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why lasting change has nothing to do with motivation or willpower—and everything to do with your baseline habits.

Your baseline isn’t your perfect week.
It’s what you return to when life gets busy, stressful, or messy.

And spoiler: this is exactly how people stop starting over.

In this episode, you’ll learn:

• What a baseline habit actually is (and what it is not)
• Why motivation fails on hard weeks—and why baselines don’t
• The difference between trying harder and living aligned
• How baseline habits reduce decision fatigue and shame
• The 3 most powerful baselines to build: Food, Movement, Mindset
• How hitting your baseline—even on rough weeks—is success

This episode will help you stop treating every slip as a failure and start building a new normal that actually sticks.

Ready to go deeper?

If you want help building personalized, realistic baseline habits—with support, accountability, and real-life planning—Dr. Stacy’s 6-Week Small Group Coaching is now open.

This is where habits become identity—and consistency stops feeling hard.

👉 Learn more in the show notes or reach out to the team at [email protected]

👉 Follow along on Instagram: @sugar_freemd

You don’t need another restart.
You need a baseline.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.