In this episode, Monika is reflecting on her past self from 2013 and how she was top-notch in terms of fitness and discipline. She discusses her rigorous daily routine, including early morning gym sessions, personal training clients, online training programs, spa treatments, and meal prep.

Monika contrasts her past self with her current lifestyle, which is more comfortable and convenient but has made her less driven and disciplined. She shares her insights on the paradox of seeking comfort while also desiring discomfort to challenge oneself.

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