When it comes to fitness, weight loss, changing your outlook on body image, setting goals for the new year, etc. there are so many things we need to UNlearn. When we are open to relearning and doing things OPPOSITE from what we’ve been taught (over the decades for some of us) that’s when we set forward motion to get to the next step.

Join me in closing off the Lowering the Bar series. My hope is that you will choose to walk away from the former things. Because going harder, doing more, and “no pain no gain” is contrary to the failsafe formula that leads to good health and godly stewardship of our bodies.

Tune in with an open mind and shoot me an email message to share with me what you are planning to apply from this episode!

Stay Courageous & Fit,

Jaclyn

Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe starvation mode is normal to you. And bullying yourself with mean sayings such as I’m fat and I hate the way I look has become a part of you. Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues because everyone else around you has the same issues so all feels “right”. Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

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SEND ME YOUR QUESTIONS & COMMENTS IN A VOICEMAIL:

http://go.courageousfitfemale.com/voicemessage 

⭐️5 MOST RECENT EPISODES⭐️

117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | (Lowering the Bar Series (Part 2)

https://courageousfitfemale.com/episode/117 

116 Having a Hard Time Losing Weight? A Failsafe Formula That’s So Simple You Can’t Fail! | (Lowering the Bar Series (Part 1)

https://courageousfitfemale.com/episode/116 

115 Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4)

https://courageousfitfemale.com/episode/115 

114 Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3)

https://courageousfitfemale.com/episode/114 

113 User this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals | Holiday Help Series (Part 2)

https://courageousfitfemale.com/episode/113 

112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part 1)

https://courageousfitfemale.com/episode/112 

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.