Joining me on the show today is Luke Evans.

Luke is a mental fitness coach and the founder of Heddway - a company whose goal is to help people train their brains to be more focused, optimistic and resilient.

I talk to Luke about:

- What the term “mental fitness” means

- How you can be more optimistic

- Ways to increase your focus

- How Luke overcame his struggles with anger

- The shame men can feel and how to move past it

- & much more

*Unfortunately our recording cut out at the end of our conversation so the episode ends quite abruptly!

Connect with Luke:

https://www.linkedin.com/in/luke-evans-49b44227/

https://www.heddway.com/

Connect with me:

https://theinsightpodcast.com

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart