How not to gain weight when lifting as an ultra runner. It's just one of my main concerns as I'm hitting the gym more often. 
 
It's actually not, but I asked Ben (my current strength coach) anyways. 
 
This one is for anyone trying to get stronger up and down those big slopes even though the closest mountain is thousands of km's away. 
 Social links:
<ul>
 <li><a href="https://www.instagram.com/benjohnfit/⁠" target="_blank" rel="noopener noreferer">Instagram</a></li>
 <li><a href="https://www.themovementblueprint.co/strong-runners-blueprint/⁠" target="_blank" rel="noopener noreferer">Website</a></li>
</ul>

How not to gain weight when lifting as an ultra runner. It's just one of my main concerns as I'm hitting the gym more often. It's actually not, but I asked Ben (my current strength coach) anyways. This one is for anyone trying to get stronger up and down those big slopes even though the closest mountain is thousands of km's away. Social links: Instagram Website

How not to gain weight when lifting as an ultra runner. It's just one of my main concerns as I'm hitting the gym more often.&nbsp;
&nbsp;
It's actually not, but I asked Ben (my current strength coach) anyways.&nbsp;
&nbsp;
This one is for anyone trying to get stronger up and down those big slopes even though the closest mountain is thousands of km's away.&nbsp;
&nbsp;Social links:
<ul>
 <li><a href="https://www.instagram.com/benjohnfit/⁠" rel="noopener noreferrer">Instagram</a></li>
 <li><a href="https://www.themovementblueprint.co/strong-runners-blueprint/⁠" rel="noopener noreferrer">Website</a></li>
</ul>

118 - Ben Poole: strength training for ultra runners

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.

To us, running is how we connect to ourselves, others, and the mystery of life.

We're curious about where it'll take us, what it has to teach us, and who we'll become.

Running is how we practice. Running is how we live. Running is our Religion.

You can follow us on Instagram, tune into our Discord, or join our coaching program.

Sports

Running

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings. To us, running is how we connect to ourselves, others, and the mystery of life. We're curious about where it'll take us, what it has to teach us, and who we'll become. Running is how we practice. Running is how we live. Running is our Religion. You can follow us on Instagram, tune into our Discord, or join our coaching program.

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118 - Ben Poole: strength training for ultra runners

118 - Ben Poole: strength training for ultra runners