Freedivers push physiological boundaries and unlock profound inner experiences. Together with Amánda Argot Efthimiou, I dive into the effects of freediving on your biology, neurology and consciousness.

Science meets meditation beneath the waves.

Listen to the whole article here on the Nina’s Notes Podcast.

💬 In this note:

* 🤿 Breath and Depth: How Freediving Affects Your Body

* 🎥 Humanity and the Deep Ocean

* ⚡️ The 10,000 Year Clock

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