Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing. 

Show Notes:

• (01:05) Book I recommend to for you to have a soft copy
• (01:43): The art of noticing the book
• (02:48): Importance of books
• (03:58): An exercise: A color walk
• (06:58): Impact of “noticing” on our mental level

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