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118: Dharana: The 6th Limb of Yoga - Moments of Concentration (Katarina Wittkamp with Modo Yoga International Part #3)
Dharana is the beginning stage of focus, leading us into meditation. Being yoga teachers, we are constantly giving our students objects of focus, their breath, and alignment for example. We can gradually string together these singular moments of focus in order to enter into meditation.
For show notes and contact information visit: www.TheElegantOutlaw.com
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By The Elegant OutlawDharana is the beginning stage of focus, leading us into meditation. Being yoga teachers, we are constantly giving our students objects of focus, their breath, and alignment for example. We can gradually string together these singular moments of focus in order to enter into meditation.
For show notes and contact information visit: www.TheElegantOutlaw.com