This week Shaun chats to Harminder Singh of Sikhs in the City (http://www.sikhsinthecity.org/) .

Harminder tells us about his route into running and the challenges the Sikh community faces getting into the sport.

Let us know your thoughts on the interview. Is our sport closed? Are we too white and middle class? Should we care?  Email us on [email protected], call the WhatsApp line +31612679529 and leave a message or follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning)

Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing)

Lastly, don't forget to rate and review on iTunes (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast) .