June 19, 2013

118: Exercising More with Mark Sieverkropp

33 minutes

Mark Sieverkropp and family

This is part 2 of my discussion with Mark Sieverkropp. If you missed the first part, you can listen to it here. Mark Sieverkropp also joined me on episode 3 when we talked about purpose. You can find him on his website, Twitter, Facebook, and Linkedin.

Apps to use:

LoseIt

RunKeeper

Here's the links mentioned in the show:

http://walking.about.com/cs/calories/l/blcalcalc.htm

http://www.mayoclinic.com/health/exercise/SM00109

http://www.webmd.com/diet/features/what-eat-before-during-after-exercise

Question: What kind of exercise program do you use or plan to use?

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