How do you respond to your feelings? Are you someone that looks at feelings as negative and you brush them under the rug and don’t allow yourself to have them? Or are you someone that views feelings as so important that you let them guide you and lead you? Or would you say you find yourself somewhere in the middle where you still view your feelings as important, but you don’t let them guide you?

I am so excited to have Jessie Hottle on the podcast this week as we talk about her book, *Face Off With Your Feelings: Break Up with the Lies of Your Past and Embrace the Truth for Your Future. I love the five steps she shares about how to make us aware of our emotions. She says that she wants you “to be aware so you can repair.” Such a great quote. I think you are going to learn so much from Jessica; she truly has so much wisdom to offer.

Also, I am so excited for someone to win a copy of Jessica’s book: *Face Off With Your Feelings.

All the details of the book giveaway are on my website at jodirosser.com or you can click this direct link: https://kingsumo.com/g/hf3uir/face-off-with-your-feelings-book-giveaway

Book Recommendations:

• *The Body Keeps the Score by Bessel van der Kolk
• *Deadly Emotions by Don Colbert
• *The Other Half of the Church by Jim Wilder and Michel Hendricks

Jessica Hottle is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of 4 books with her new book coming out this fall titled Face Off With Your Feelings: Break Up with the Lies of Your Past and Embrace the Truth for Your Future.  Jessica is the host of What’s The Truth, a show where she challenges the way her listeners think so they can change the way they live. Her writing has been featured by she works His way, Cross Training Couture, and Revelation Wellness. When she isn’t writing, speaking, or coaching, you can find her enjoying time with her husband Jon, being a momma to their three cats, and spending her free time outside whenever she can (playing golf, hiking, reading, or writing in her journal). You can connect with Jessica on her website or on Instagram.

*Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!