Today is a Fierce Calm Collaboration, one of my FAVORITE episodes to do! Maude Hirst has a rad story! She is a past actor that has changed her life through meditation and yoga! Ten years into her acting career she reflected on her life, then suddenly realized that she was just repeating patterns of self-destructive behavior. She had to move on from an unhealthy relationship and had to reflect on if her career was the best for her. A quote that she lives by is feel the fear and do it anyway. The vulnerability she found in yoga inspired her to continue in the practice, it enables her to feel loved, heard and seen. During a yoga retreat she reached a deeper level of self awareness and concluded that it was her job to speak her truth and live her truth.

Follow Maude on Instagram: @maudehirst

Check out her website: www.energyrise.co.uk

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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