Routines are important for work, health and family and they do not have to be boring!  Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine.   Show notes and links:  www.foodinsession.com

Routines are important for work, health and family and they do not have to be boring! Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine. Show notes and links: www.foodinsession.com

Routines are important for work, health and family and they do not have to be boring!&nbsp; Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine. &nbsp; Show notes and links: &nbsp;www.foodinsession.com

118. Get Your Groove Back- Creating a Good Daily Routine

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

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Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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118. Get Your Groove Back- Creating a Good Daily Routine

118. Get Your Groove Back- Creating a Good Daily Routine