In this episode, we explore  gratitude and having an abundant mindset and how it can be a transformative force in our lives. Gratitude is often defined as the practice of being thankful and showing appreciation for the good things in our lives, but it goes much deeper than that.

Research has shown that cultivating gratitude can improve our mental and physical health, increase our resilience in the face of adversity, and enhance our relationships with others.

We also explore the role of gratitude in overcoming challenges and adversity, and how it can help us shift our perspective to focus on the good in our lives, even when things may not be going as we had hoped.

Gratitude and abundance are not dependent on external circumstances or material possessions. They are states of mind that can be cultivated and accessed at any moment. One way to feel grateful and abundant right now is to focus on the things that you do have rather than the things you lack.

Take a few moments to appreciate the people in your life, the opportunities you have, and the things that bring you joy. Another way to feel grateful and abundant is to give back to others. Acts of kindness and generosity can help us realize how much we have to give and how much we have to be grateful for. By shifting our mindset and focusing on the abundance in our lives, we can cultivate a sense of gratitude that brings us greater happiness and fulfillment.

The practice of gratitude has the power to transform our lives in countless ways. When we focus on the things we are grateful for, we begin to see the world in a more positive light. This shift in perspective can lead to increased happiness, improved relationships, and greater overall well-being. Additionally, cultivating gratitude can help us become more resilient in the face of challenges and adversity.

By focusing on the good in our lives, we are better equipped to handle difficult situations and bounce back from setbacks. As we make gratitude a regular part of our lives, we begin to attract more positive experiences and opportunities. The more we express gratitude, the more we will find to be grateful for. Overall, the practice of gratitude has the power to change our lives in profound and positive ways.

Lauren dives in deep for this inspiring and informative episode on the power of gratitude, and discover how gratitude practices can help you lead a happier, more fulfilling life.

The Power of Practicing of Gratitude (12:06) 

How to Start a Gratitude Practice (14:56)

What is Gratitude (17:15)

Different Gratitude Practices (31:45)

Resources Referenced

The Magic - Rhonda Byrne

Breaking the Habit of Being Yourself - Dr Joe Dispenza

Unlock the Magic Within 2.0 

Working with Lauren 1:1

Lauren on Instagram

The Wealthy Woman Telegram Channel