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118. [INTERVIEW] These surprising things that are holding you back from your health and wellness goals and what you can do about it with Brittany Saxton
Send us a text
Today I'm so excited to be chatting with my friend and Functional Nutrition Coach, Brittany Saxton! Brittany is a wealth of knowledge and today we're chatting all things stress and the impact stress has on our hormonal and metabolic health and overall wellness.
Connect with Brittany:
- www.brittanysaxton.com
- IG: @brittsaxtonutrition
- Facebook: Brittany Saxton
- Facebook FREE Community: The Mindful Body Balance
- Subscribe to FREE Weekly Wellness Tips & Inspiration Texts: Text STRONG to 3023035895
Download the FREE Simple Guide to Self-Care for Busy Mamas HERE
Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:
- You find yourself losing your shit more often then you'd like
- You want to finally ditch those constant feelings of stress, overwhelm and anxiety
- You want to tap in to a more calm, patient and present version of yourself
- You want to prioritize your self-care and your mental health but you're not sure how or where to start
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
- Join the email list!
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
Support the show
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By Megan Eddinger
5
3737 ratings
Send us a text
Today I'm so excited to be chatting with my friend and Functional Nutrition Coach, Brittany Saxton! Brittany is a wealth of knowledge and today we're chatting all things stress and the impact stress has on our hormonal and metabolic health and overall wellness.
Connect with Brittany:
- www.brittanysaxton.com
- IG: @brittsaxtonutrition
- Facebook: Brittany Saxton
- Facebook FREE Community: The Mindful Body Balance
- Subscribe to FREE Weekly Wellness Tips & Inspiration Texts: Text STRONG to 3023035895
Download the FREE Simple Guide to Self-Care for Busy Mamas HERE
Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:
- You find yourself losing your shit more often then you'd like
- You want to finally ditch those constant feelings of stress, overwhelm and anxiety
- You want to tap in to a more calm, patient and present version of yourself
- You want to prioritize your self-care and your mental health but you're not sure how or where to start
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
- Join the email list!
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
Support the show