In this episode, we interview Kasey Shuler, fitness instructor and co-founder of the Joyful Health Collective, about joyful movement. She shares her story about how she overcame an unhealthy relationship with food and exercise and turned it into a ministry.

You can find Kasey:

https://www.joyfulhealth.co

https://www.kaseybshuler.com

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com