Functional medicine certified health coach and autoimmune wellness specialist Julie Michelson shares that the best way to get to the other side of a life-shattering experience is to believe that you can heal and get to the other side. She learned this lesson while enduring—and coming back from—a decade of physical decline, when she was made to believe that there was no reason to have hope.

Find Julie at juliemichelson.com, as well as on Facebook: @juliemichelsoncoaching and Instagram: @julie.michelson