We talk a lot about the importance of “being yourself,” but what exactly does that mean? How are we supposed to do it? And how can we help other people do it as well? Although it may not be what we first think of, one of the most important things we need in order to be our authentic selves- and help others do the same- is safety. Only when we feel safe are we able to really explore ourselves, to be honest about our weaknesses, and lean in to our strengths.

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