We all have to take a proactive look at managing our mental health and for high performers to homemakers, we should never underestimate the negative impact that poor mental health can have on us as individuals, our businesses and the important people around us.

In this episode, I answer a question from one of the show listeners Scott who asks 

I'm suffering from anxiety and need some help but I'm afraid what people may say and I'm worried about taking medication. I own my own business, which has a team and, of course, I'm really worried about what they may think if they know I'm suffering from anxiety. Any suggestions are greatly appreciated."