Food and exercise are important parts of the weight loss process.  The most important and often overlooked part is your mind.  In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process. 

 New eBook from Gwen:

Losing Weight to Gain Control-Mastering Your Mind for Weight Loss.  Available on Amazon and the Kindle App

 How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [email protected]

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram:  instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.