We welcome back friend of the show Holly Archer - We love Holly because of her honesty, and the fact she's so open about her training, performance and her approaches.  During the chat, she imparts some great advice for anybody with running goals, and tells a white-lie about the speed she reads!

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today, Jake (a different one) has a question about muscle soreness after strength training.

See the full show notes & resources here: http://runningwithjake.com/plodcast