CONTENT ADVISORY: death, suicide, violence, self harm.

John Penman returns (episode 76) to talk about his recent relapse into self harm (and how he's learned to treat himself with compassion), processing death, BPD, consent and psychedelics.

we also discuss:
self-punishment;
forgiving self;
being a part of a death-centric cycle;
watching the self GROW;
the WAVES of life;
moving through GUILT & shame;
accidentally killing animals + the GRIEF;
monogamy & partnership & love;
clear communication;
neurodiversity;
and MUCH more.

Follow John on IG @jnpnmn

Recorded May 23 & Dec1, 2021.

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