Your Mental Breakdown

118. Sarah #33: Courage is Fear Walking


Listen Later

We're back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people's experiences in cults, which gets her intellectualizing how growing up in a cult still affects issues of power and control in her life now. Doug helps Sarah get into the emotion by putting the focus on "her" own personal story and subjective relationship with "her" parents in the cult, rather than looking objectively at "one's" experience and "one's" parents. Doug tells Sarah a story about working with a teenager to highlight how someone can access their deeper feelings by allowing anger to come out first rather than suppressing it with restraint or punishment. Sarah is motivated to let anger come up and come out to get to the real feelings that she's compartmentalized.

Doug's Group Practice

YMB Webpage

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

...more
View all episodesView all episodes
Download on the App Store

Your Mental BreakdownBy Your Mental Breakdown

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

291 ratings


More shows like Your Mental Breakdown

View all
Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,881 Listeners

Psychiatry & Psychotherapy Podcast by David Puder, M.D.

Psychiatry & Psychotherapy Podcast

1,346 Listeners

Back from the Abyss: Psychiatry in Stories by Craig Heacock MD

Back from the Abyss: Psychiatry in Stories

489 Listeners