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Why Water Matters:

Water fuel's our bodily essential functions and keeps our brains sharp. Here, Pete & Doug dive into the importance of making hydration a "micro habit." What are micro habits? Our podcast defines them as tiny consistent actions that when repeated over time build momentum for longterm impact."

In this episode the guys discuss the following:

- How to start your day with water

- What a healthy water intake level is for you

- How to anchor water intake to other ingrained habits

- How to track hydration intake

- Other tips, tricks, and hacks they both use to enhance their water intake levels on a daily basis.