In this episode, Ed Hart discusses the transformative power of gratitude journaling with his friend Charles Antis. They explore how daily practices of gratitude can enhance mental well-being, foster personal growth, and strengthen community connections. The conversation emphasizes the importance of recognizing what we are grateful for, reflecting on our daily experiences, and the impact of being present in our relationships. Through personal anecdotes and insights, they highlight the significance of mindfulness and the role of gratitude in navigating life's challenges.To be a guest on Start From The Hart, email [email protected]

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