Topics include:

- My first tarot card reading and what the cards showed.

- Signs that you’re not ready to get into competition prep, and what you can do before you commit.

- Hormone replacement therapy: why I’m not getting the pellet anymore, what my doctor and I are implementing instead.

- Rapid fire: things I’m loving lately (and what I don’t love!)

Tarot card reading from Jess: instagram.com/fitandflexed

Pod epi 95: Hormone Replacement Therapy: https://shorturl.at/huyP3

Pod epi 100: Hormone Therapy Update: https://shorturl.at/bgFMN

YouTube vlog: Hair Regrowth Journey: https://youtu.be/4fu9oyW6b84

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com

Join my fitness app: www.courtneyforlife.com/cflapp

IG: www.instagram.com/courtneyforlife_

IG team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: www.youtube.com/@courtneyforlife