DGAF: Demand Growth Act Fearlessly

118: The 10 Principles of Intuitive Eating

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Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body. That being said, there are so many misconceptions when it comes to intuitive eating:

  • “Intuitive eaters just eat pizza and donuts for every meal.”
  • “I can’t learn to become an intuitive eater.”
  • “Eating Intuitively will make me out of control and unhealthy.”
  • “Intuitive Eating is just a free-for-all with no structure.”

    • In this episode, we dive into the full PROCESS of Intuitive Eating. There are actually 10 principles you’ll work through when you commit to the process - and - you DO NOT want to cut corners here! Taking time to embrace each step is key, and you’re going to learn more and more about yourself as you work through:

    1. Rejecting the Diet Mentality
    2. Honoring Your Hunger
    3. Making Peace with Food
    4. Challenging the Food Police
    5. Discovering the Satisfaction Factor
    6. Feeling Your Fullness
    7. Coping with Your Feelings without Using Food
    8. Respecting Your Body
    9. Exercising - Feel the Difference
    10. Honoring Your Health with Gentle Nutrition

      11. Make sure to grab our free "Ditch the Diet" guide that we talk about in the episode HERE. This will also ensure that you're added to our Intuitive Eating email series so we can touch base weekly behind the scenes to really see if Intuitive Eating is the right path for you.

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      DGAF: Demand Growth Act FearlesslyBy Lauren Mayer and Jenna Lockhart
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