In my own trauma healing journey, I’ve found that it’s so incredibly important for me to listen to my body and to my emotions.

But as I’m sure you’ve discovered too, this is easier said than done. We’ve learned to ignore our body’s warning signs, as it attempts to tell us what we need. We’ve learned to focus on everything and everyone else. 

And sometimes we do that so long that we just….can’t anymore. 

To be blunt: 

I’ve reached a wall, my friends. 

I’m at a point where something has to give. I need to rest. I need to reflect. I need to assess and rethink some things and set new goals. 

Today on the Art That Overcomes podcast, I want to share just a little bit about this journey I’m on, in the hopes that you’ll find yourself somewhere in this story. 

What areas of your life are feeling stagnant right now? Or especially hard?

What areas are good, and thriving?

What do you want to take a break from, and what do you want to lean more into?

These are all important questions that I’m reflecting on for myself...

(tune in to here more!)

Here's the link to all the things:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jenniferakramer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram:

@jenniferannekramer