Today I talk about my own personal healing journey and how going back and understanding my past has propelled me forward. I share the three strategies that have allowed me to restore my nervous system and regain my sense of self. I share the macro and the micro of society to explain the landscape we are working with in this modern day digital era. It is more difficult than ever to unplug and rewind, but with the right mindset and tools you can change your trajectory for the better.

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Website: www.lilygraceyork.com

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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

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