As you think and do anything dealing with weight loss have you ever stopped to think about the reasons why, what, and who influenced you to chase after this “dream body”? Oftentimes, it’s easier to pick up dumbbells than to stop and address our real issues. In other words, because we live in a world that is all about go, go, go we don’t take the time to stop and face our issues - in essence these are spiritual heart issues. We cover this and more in this episode (and series). This is part one in a 3-part series called Heart-check. We can never do enough heart-checking as Christians especially when it comes to pursuing weight loss belonging to an industry that’s filled with lots of vain reasons. These same reasons are those that simply don’t serve or impact our neighbors or the people we love. Grab your notepad for this one. Let’s do a heart-check in with your weight loss goals!

Stay Fit for His Kingdom,

Jaclyn

Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all?

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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http://go.courageousfitfemale.com/voicemessage  

 
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115 Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4)

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114 Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3)

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.