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119. Balanced Madrehood: How To Honor Your Heritage While Leaving Harmful Traditions Behind
In this sixth episode of our special 8-episode Balanced Madrehood series, I share one of the most challenging aspects of modern Latina motherhood: giving ourselves permission to break harmful cultural traditions while still honoring our rich heritage.
As Latina moms, we've inherited beautiful traditions that connect us to our roots - but if we're honest, we've also inherited patterns that don't serve us or our children. From "la chancla" discipline and authoritarian parenting to machismo attitudes and the expectation that moms should sacrifice everything for family, how do we honor where we come from while consciously choosing not to carry forward harmful patterns?
In this episode, I name specific cycles many of us experienced growing up in Latino households and provide practical strategies for breaking these patterns while maintaining cultural connection.
For detailed show notes, visit vivalamami.com/episode119
In this episode, you'll hear:
- The specific harmful patterns many of us experienced (authoritarian parenting, la chancla culture, machismo, martyr mom syndrome, and more)
- Why breaking cycles doesn't make you any less Latina or connected to your roots
- Practical strategies for breaking generational patterns while honoring your heritage
- How to handle resistance from family members who don't understand your different approach
- Why breaking cycles is actually an act of love for your culture, not a rejection of it
Resources mentioned:
- Latinx Parenting
- Join the Balanced Madrehood waitlist: vivalamami.com/balanced-madrehood
- Episodes on how to break generational patterns
- 049. Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca
- 086. Navigating the Mental Load of Bilingual Parenting with Erika Milla from Spanish En Casita
- 101. Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores
- 104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn Rojas
REGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México! 🇲🇽
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.
Watch this podcast episode on YouTube!
Follow Viva la Mami on Instagram @vivalamami
Join the Viva la Mami newsletter so you won't miss a thing!
Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE
Visit the Viva la Mami Website
www.vivalamami.com
Have questions or want to connect? Email us at [email protected]
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By Jessica Cuevas | Latina Mami MentorIn this sixth episode of our special 8-episode Balanced Madrehood series, I share one of the most challenging aspects of modern Latina motherhood: giving ourselves permission to break harmful cultural traditions while still honoring our rich heritage.
As Latina moms, we've inherited beautiful traditions that connect us to our roots - but if we're honest, we've also inherited patterns that don't serve us or our children. From "la chancla" discipline and authoritarian parenting to machismo attitudes and the expectation that moms should sacrifice everything for family, how do we honor where we come from while consciously choosing not to carry forward harmful patterns?
In this episode, I name specific cycles many of us experienced growing up in Latino households and provide practical strategies for breaking these patterns while maintaining cultural connection.
For detailed show notes, visit vivalamami.com/episode119
In this episode, you'll hear:
- The specific harmful patterns many of us experienced (authoritarian parenting, la chancla culture, machismo, martyr mom syndrome, and more)
- Why breaking cycles doesn't make you any less Latina or connected to your roots
- Practical strategies for breaking generational patterns while honoring your heritage
- How to handle resistance from family members who don't understand your different approach
- Why breaking cycles is actually an act of love for your culture, not a rejection of it
Resources mentioned:
- Latinx Parenting
- Join the Balanced Madrehood waitlist: vivalamami.com/balanced-madrehood
- Episodes on how to break generational patterns
- 049. Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca
- 086. Navigating the Mental Load of Bilingual Parenting with Erika Milla from Spanish En Casita
- 101. Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores
- 104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn Rojas
REGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México! 🇲🇽
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.
Watch this podcast episode on YouTube!
Follow Viva la Mami on Instagram @vivalamami
Join the Viva la Mami newsletter so you won't miss a thing!
Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE
Visit the Viva la Mami Website
www.vivalamami.com
Have questions or want to connect? Email us at [email protected]