This episode is a short breathwork session to help you with letting go of anything you have been hanging on to.
As you may have seen over this past year, I have been working on my breathwork facilitator training certification so I can offer this powerful healing modality within my coaching practice. I hope this short practice is helpful for you!
Do not listen or practice to this while driving!
Find <a href="https://www.instagram.com/caraskitchen/?hl=en">Cara</a>
Apply for <a href="https://www.caraskitchen.net/work-with-me">1:1 Coaching</a>
Join <a href="https://www.foodbodysoul.co/">Food Body Soul - The Membership</a>

This episode is a short breathwork session to help you with letting go of anything you have been hanging on to. As you may have seen over this past year, I have been working on my breathwork facilitator training certification so I can offer this powerful healing modality within my coaching practice. I hope this short practice is helpful for you! Do not listen or practice to this while driving! Find Cara Apply for 1:1 Coaching Join Food Body Soul - The Membership

This episode is a short breathwork session to help you with letting go of anything you have been hanging on to.
As you may have seen over this past year, I have been working on my breathwork facilitator training certification so I can offer this powerful healing modality within my coaching practice. I hope this short practice is helpful for you!
Do not listen or practice to this while driving!
Find <a href="https://www.instagram.com/caraskitchen/?hl=en" rel="noopener noreferrer">Cara</a>
Apply for <a href="https://www.caraskitchen.net/work-with-me" rel="noopener noreferrer">1:1 Coaching</a>
Join <a href="https://www.foodbodysoul.co/" rel="noopener noreferrer">Food Body Soul - The Membership</a>

#119 Breathwork for Letting Go

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#119 Breathwork for Letting Go

#119 Breathwork for Letting Go