Aaron De Jong is the founder of Movement108 and founder and CEO of movr. Aaron and Steph riff on the transition of Movement108 online, where his businesses are at as BC begins to reopen, and what Aaron predicts will happen in the health and wellness world in the months to come and beyond. Aaron dives into the possibility in uncertainty, and his vision for the new normal. The meaning of place is transforming as fitness moves online, and health and wellness is no longer tied to a physical space. Aaron has used this time as an opportunity to consider his role in this shift: “I want Movement108, and I want movr, and I want all of the things that I touch to be a part of helping people in the process of building a new normal.” As the world is constantly changing - Aaron remains optimistic and excited for what is to come - but recognizes the need for grounding and rest: “It’s allowing yourself to move into those zones of recovery, and actual rest, that will all of a sudden spark something that you didn’t know existed.” Steph and Aaron riff on motivation during COVID, and why touching your toes matters: “Do what you can with the information you have available. And then tomorrow do the same. And then the next day do the same. We should apply this to our health and to our movement practice — that is our motivation”. Tune in to hear why Aaron believes “studio and gym life is dead” and what he thinks will matter in the future. Show Links:movr: https://movewithmovr.comMovement108: https://www.movement108.com

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