This year I got back into running, and regular readers will know that this comeback has been years in the making. I started blogging about it in 2022.. and in 2023. So I am pleased to report that I have finally managed to get there! From a personal perspective starting the day with a morning run is a joy for me, and the photo at the start of this post is a snap shot from earlier this morning, as I was jogging down the river near my house and passed my favourite river oak tree. It’s a majestic sight and today the water was clear and still, reflecting the beauty of this glorious sunny morning.

So it’s a personal win, and it’s also professionally interesting because the coach in me is reflecting on what’s changed this time round? Why did I succeed this time when I have failed to do the same thing since 2021? Plenty of us struggle to stick to habits or achieve goals, and so I want to use my example to share some coaching tips that have helped me along the way.

Read the episode blog post.

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