One of the most valuable gifts we can receive is the awareness of the conditioning that runs deep within us. Many of us don’t even recognize where our behaviors are coming from, much less consider exploring them. In this episode, I will provide real-world examples of how conditioning is often overlooked yet very impactful. Our conditioning helps to shape our very identities over time. There are three simple steps we can take with the things we can readily see with options for those that are more elusive.

If you’d like to go deeper, be sure to join the new What Lights You Up Facebook group, where we’ll be discussing this topic daily.

Join me for a private 1:1 conversation! Schedule here.

Intro/outro music: “Feeling Free” by Martin Riopel