For some reason we haven't talk about stress that much on this podcast. Stress is in fact the primary driving force behind all chronic disease, and the main topic of conversation in our private practice, aside from nutrition.

 

In this episode we talk about "root cause" of stress, which lies in our misunderstanding of where stress comes from.

 

Stress doesn't come from finances, or work, or relationships, or your health issues... stress comes from THOUGHTs and thoughts alone... or your thoughts about your thoughts!

 

Some highlights include...

• Why we are wired for stress
• How stress is actually our friend
• The most reliable way to access the relaxation response (parasympathetic nervous system)
• The power of breath, grounding, and gratitude
• "Outside in" vs "inside out" reality
• What thoughts actually are, and the only way they can control you

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

 

Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.

 

Learn more and register at https://alter.health/course

 

Links to learn more

• SHOW NOTES: https://alter.health/episode119/
• TAKE OUR ONLINE COURSE: https://alter.health/course
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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products